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Max 20 Workout Plan
  • Week One
  • Week Two
  • Week Three In App
Day one of Max 20 Workout Program: Legs & Back. Woman holding dumbbells in background.

Day 1: Legs + Back
Day two of Max 20 Workout Program: Chest & Arms. Woman holding dumbbell in background.

Day 2: Chest + Arms
Day three of Max 20 Workout Program: Legs & Glutes. Woman holding dumbbell in background.

Day 3: Legs + Glutes
Day four of Max 20 Workout Program: Core & Calves. Woman holding dumbbell in background.

Day 4: Core + Calves
Day five of Max 20 Workout Program: Full Body. Woman holding dumbbells in background.

Day 5: Full Body
Max 20 Workout Program PDF Download.

Full Program + PDF Calendar
Day six of Max 20 Workout Program: Chest & Legs. Woman flexing bicep in background.

Day 6: Chest + Legs
Day seven of Max 20 Workout Program: Back & Arms. Woman holding dumbbells in background.

Day 7: Back + Arms
Day eight of Max 20 Workout Program: Legs & Glutes. Woman with exercise band in background.

Day 8: Legs + Glutes
Day nine of Max 20 Workout Program: Abs & Core. Woman holding dumbbell in background.

Day 9: Abs + Hips
Day ten of Max 20 Workout Program: Total Body. Woman holding dumbbells in background.

Day 10: Full Body
Max 20 Workout Program PDF Download.

Full Program + PDF Calendar
Day 11 of Max 20 workout program: Legs & Shoulders. Woman holding dumbbell in background.

Day 11: Legs + Shoulders (Unlock in NML App)
Day 12 of Max 20 workout program: Total arms. Woman flexing bicep in background.

Day 12: Total Arms (Unlock in NML App)
Day thirteen of Max 20 workout program: Legs & Butt. Woman holding dumbbells in background.

Day 13: Legs + Glutes (Unlock in NML App)

Day 14: Deep Core + Abs (Unlock in NML App)
Day 15 of Max 20 workout program: Full Body. Woman holding dumbbell in background.

Day 15: Full Body (Unlock in NML App)
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Hi, I'm Lindsey Bomgren. Certified trainer, fitness instructor and mom of 3 littles.

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